2020-08-03 SidneyFreetime.com - Sidney's largest event promoter

How to get into a restorative pose. This is for you if you need a deep rest.
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Salamba Supta Virasana (Supported Reclining Hero) - my choice this moment to support me in opening up to the world.⁣⁣⁣⁣⁣⁣
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🤫 ... 4 Likes

The Life Centre

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Timeline Photos We are reopening our studios! We can't wait to see you in person. Mysore classes for experienced students begin on Monday. We'll have news for you about our wider schedule soon...
We will not be taking beginner level students in ... 2 Likes

The Life Centre

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Timeline Photos We've been thinking about this one a lot recently. What does it bring up for you?⁣⁣⁣⁣⁣ 7 Likes

The Life Centre

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Who's practising with Isabell Britsch on Tuesday?
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Lots of rocking + rolling and interesting balancing this week: some mental challenges alongside a deepening of somatic experience - simple but not necessarily easy.
And at ... 5 Likes

The Life Centre

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Timeline Photos Drop a ♥️if you agree and tell us about your practice in the comments.⁣
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We've got asana classes and meditation classes all week this week in our online class schedule.
https://thelifecentre.com/yoga-classes/class-schedule 2 Likes

The Life Centre

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Timeline Photos Love is the most important thing in the world. It's a shame we let so much stuff get in the way. Stand up for one another. Hold space for one another. Listen. Breathe. All of this is yoga.
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Tonight ❤
Kirtan with Sivani Mata - Kirtan (7pm UK time)... online in Zoom book on our class schedule. Jai MA! 3 Likes

The Life Centre

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Timeline Photos Yoga can help you sit with uncomfortable feelings. A necessary skill in these changing times. This quote is not only about posture practice or 'asana'. Yoga is an entire way of living. ⁣
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⁣⁣It is worth noting that there ... 4 Likes

The Life Centre

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Timeline Photos Has yoga changed you? Leave us a ♥️ if it has.⁣ 10 Likes

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Timeline Photos A reminder for your weekend 🙏🏽 3 Likes

The Life Centre

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Timeline Photos Who's booked in for Jivamukti with Luis tonight?
Luis is an advanced certified yoga teacher whose classes are challenging, fun and rewarding. Ninety minutes of precise practice including teachings to help you take your yoga off the mat and into ... 2 Likes

The Life Centre

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Timeline Photos Drop a ❤️ if you agree. How has yoga changed your life? 2 Comments

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Lunchtime Vinyasa with Isabell See you tomorrow at 12:30 for Isabel's class? Here's what you'll be covering in Lunchtime Vinyasa:
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We’ll continue our journey using the movements of prana (the 5 prana vayu) to find expansion and connection ... 1 Likes

The Life Centre

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Black Lives Matter.
We stand in solidarity with our black teachers and students, and all black people around the world. Now is the time for action. There is an inclusivity and diversity problem in the yoga industry and we have ... 14 Likes

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If the life centre did not ask for so many personal details I would consider joining some events.

The Life Centre

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🎶🔊VOLUME ON🔊🎶
Join Anne Malone every Friday night at in the VirtualStudio for a deeply relaxing and healing ✨Oasis of Sound - Sound Bath & Mantra✨
Bathe in the exquisite healing sounds of Singing Bowls, Hang, Vocal Toning, Shamanic Drum, ... 1 Likes

The Life Centre

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Timeline Photos 👏Thank👏You👏Health👏Heroes👏
In recognition of the amazing work our NHS staff are doing to keep the country alive during this time of crisis, we continue to offer free classes to any NHS workers. nhs.uk
👉 To set this up, please email ... 1 Comments

Thank you so much for this!

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The Life Centre

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Timeline Photos How can Pilates compliment your Yoga Practice?👀
We sat down with Erika Charters from the TLC Family to find out more ❤️
Erika says, "Pilates can offer you the time to tune in and focus on specific areas of your ... 2 Likes

The Life Centre

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Timeline Photos In some Asian and African cultures, babies have been massaged everyday from birth for centuries💆. Baby massage is recognised in the West today to give babies a great start in life, as it helps support the following:
✅ All benefits ... 4 Likes

The Life Centre

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Timeline Photos Feel a bit... out of control? Breathwork can help.⁣
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Our new FREE class held by Catriona Brokenshire explores the ways our breath can impact our general health and well-being. 08:30 - 9:15am tomorrow.⁣
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Book at: thelifecentre.com/yoga-classes/class-schedule 5 Likes

The Life Centre

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Timeline Photos ✨NEW CLASSES THIS WEEK✨- we're pleased to continue to enhance our online schedule offering, bringing you a variety of new classes to challenge and inspire.
⚜️ YOGA NIDRA & YOGA FOR BACK CARE⚜️ with Yoga with Adelene Cheong
Join Adelene ... 2 Likes

The Life Centre

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We're pleased to welcome sound healer Millie Ralph @millie_ralph to the #VirtualStudio schedule🙏.
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Millie will be offering a weekly 🔮Alchemy Crystal Bowl Soundbath🔮 every Sunday evening at 8pm, designed to welcome you to a place of deep rest ... 1 Likes

The Life Centre

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Timeline Photos We know times are uncertain and change can be rough, but every cloud ☁️ has a silver lining ⚡.
For many, this has been an invaluable time of self-discovery through deepening personal practices, and exploring new styles & teachers.🧘‍♂️
While ... 4 Likes

The Life Centre

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Timeline Photos If you aren't familiar with Chair Yoga, you may be surprised to hear that the benefits are broader than you might think🤔, as teacher Karen Mitchell explains.👇
Chair yoga is a gentle, mainly seated class. Classes include similar components to ... 1 Likes

The Life Centre

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Timeline Photos Sandi was first introduced to yoga when she was just 7 years old after her father - 👨‍⚕️a neurosurgeon and an airplane pilot 👨‍✈️- spontaneously started a lesson in the attic, whilst looking for a box 📦
In that one ... 2 Likes

The Life Centre

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Timeline Photos Happy bank holiday Monday folks! While a long weekend can leave us feeling a little bit apprehensive about the week ahead, these new additions to the timetable are sure to give you something to look forward to 👇👇👇
⭐Yoga and ...

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Timeline Photos Menopause and the surrounding misconceptions of it can often leave many women feeling confused and ill-prepared for it's arrival. Yoga and Mindfulness practices can offer space to not only deal with difficult emotions but help adapt to our body's changing ... 29 Comments

I’m just 40 and mine started creeping in 2 years ago, the waves of change are immense, but I face ...I am the other side, and this is so true!!. Liberating 😁😁😁😁I've had tests done and it came back I'm pre..menopausal I get hot and cold sweats aswell I'm only 44 ...

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Timeline Photos "Recently I have found myself returning to the wisdom of the first part of that sentence- the importance of being kind to myself so that I am prepared and able to be truly present for those close to me who ... 1 Likes

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Photos from The Life Centre's post REFLECTIONS💭ON KINDNESS💕
In honour of #MentalHealthAwarenessWeek, we're asking the TLC family what their reflections on KINDNESS are and how we can contribute to a kinder society...because #KindnessMatters! Mental Health Foundation
Isabell Britsch shared a beautiful page from Charlie Mackesy's publication ... 1 Likes

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