It’s #SelfCareSunday which means it is time to slow down and take inventory on how we’re doing. Find a moment for yourself to close the week out and ask what your body, mind and heart really need. This simple practice ... 2 Likes
When you think of strength training, do protein powder and bulky muscles come to mind? If so, keep on reading - there’s a lot more to it and the benefits are incredible for our health and wellbeing! Strength training: - ...
Here’s a little behind the scenes from our last OM Movement Leader Team Meeting 🙌🏼 We come together every month and always make it a point to incorporate dynamic activities. Not only does it break up the meeting by keeping ... 1 Likes
If you’re reading this, you have quite a lot to be thankful for! ❤️ Setting new goals for yourself this year is important, but remember to always count your blessings. As we make our way through this month, may our ...
“Your purpose isn’t something you need to find outside yourself. It isn’t separate from you. It’s who you are. It’s in the quality of your presence, in how you hold yourself and what you emit in this present moment. You ...
Have you tried Animal Flow at the studio yet? This class isn’t just challenging and great for strengthening as well mobility, it’s also a ton of fun! You can take an Animal Flow beginners class every Tuesday and Thursday @ ... 1 Likes
Happy Sunday Movers! We’re enjoying these first few days of 2021, we hope you are as well. Did you set your mind on a specific goal or intention this year? We’d love to hear it! So be bold and share ...
Please join us in wishing Hindy Meredith (@ompeace33), one of our Movement Leaders, a very happy birthday! Thank you for being a light, inspiring our community and always bringing good energy to all. Hindy has a 200HR Teacher Training certification ... 2 Likes
To our OMM family, We would like to thank everyone that has been a part of our Mover community throughout the years and a special heartfelt thank you goes out, especially this year. We have always welcomed everyone to join us ... 1 Comments
Thank you for allowing me to practice in the studio and watched me grow in my physical and spiritual journey!! ...
It’s almost time to (finally!!) say goodbye to 2020. What’s something this year taught you? For us, 2020 proved how important community and connection are for our wellbeing. From temporarily closing our doors and going virtual with classes, to hosting ... 3 Likes
Feeling like that time of year between holidays where time is a blur and everyone is questioning what day of the week it is 😅 Happy last Monday of 2020 everyone! We’ll keep it short and sweet.. If you need ... 1 Likes
From our heart and hOMMe to yours… Happy Holidays Movers ❤️ As we take the next two days to spend time with loved ones and go offline, our entire team thanks you from the bottom of our heart. This year, ...
Happy Monday everyone! The holidays are creeping up and as things begin to get a little busier, remember to slow down and make some time for you this week. ❤️ Might we suggest a little yoga to break up the ... 1 Likes
Please join us in celebrating one of our Movement Leaders as he makes another trip around the sun… Happy Birthday Alex! 🎉 Alex has been a part of the OMM community for quite some time and seeing him now take ... 1 Likes
Happy Sunday Movers! What have you done to create space for self-care this weekend What will you plan to do for the week ahead? A heads up moving forward, Anny’s Tuesday evening class is now headed indoors. If practicing outside ...
Movers, we’d like to introduce you to a new member of our team… Dr. Holly Cleckler! To compliment our 1:1 and Group Training services, Dr. Holly is here for all of your physical therapy and rehab needs. She graduated from ... 1 Likes
🎉 New class alert 🎉 Starting tomorrow, you can take an Animal Flow Beginners Class at our studio every Tuesday and Thursday from 5pm to 6pm with Freddy! Freddy Satizabal, new talent to our team of Movement Leaders, will introduce ...
Compliment your self-care schedule this week by visiting OMM’s studio to practice with us! Check out our lineup for the week ahead: MONDAY 8:00am - 9:00am (Indoors) OM Power with Sam @samantha_digiacomo 6:30pm-7:45pm (Indoors) OM Vinyasa with Alex @alex_michaelides_ TUESDAY ... 1 Likes
May we remember to count our blessings and embrace the energy of gratitude this week, and every single day. Christian will be leading one special class tomorrow (OM Vinyasa at , so we thought to kick things off early by ... 1 Comments
I am thankful for the positivity energy that each of us share !!! I am thankful for the caring instructor ...
What makes OM Movement different? It all comes down to one thing: we’re unified by our vision to elevate our community of Movers to live their best lives. It’s not just about leading an active lifestyle, but feeling empowered and ...
New class alert 💥 Hit the mat with Hindy every Sunday at 10am for OM Vinyasa. Bring a friend and make it the perfect end to the weekend! Get to know Hindy: She has been practicing yoga for over 15 ... 2 Likes
We all need some accountability. And guess what, we’ve got your back! Whether you’re looking for personal 1:1 training or want to team up with a few friends for group sessions, we’re here to help you meet your goals. Come ... 2 Likes
Happy Sunday Movers! How are you choosing to spend your Sunday? Take some time to ask your body and mind what they really need. The best part - there’s no right or wrong way to fill up your cup! Do ...
At OM Movement, we value kindness in everything we do. From our Movement Leaders to our amazing front desk team, we all have compassion in common. Why is that so important to us? Because it’s cool to be kind. Today ... 1 Likes
It’s Veterans Day and we’re reminding you to honor those who serve our country, today and everyday. May we all be more conscious about connecting with one another and always choosing compassion. Will we see you at 6:30pm for Hindy’s ...
We hope everyone is home, safe and sound! Happy Sunday & stay dry! ☔️ This week, challenge yourself to rethink what self-discipline means to you. Creating structure and building the life you desire can come from a place of devotion ...
We’ve expanded our offerings at OM Movement so our community can explore more ways to challenge themselves and have fun. We’re excited to introduce Group Training with our talented team of personal trainers. Have a small committed group that wants ...
“Through yoga, I found myself healing physically, emotionally and spiritually. Yoga reminds me that we each have inside of us everything that we need and it gives me the skills to go 'inside and listen to my own intuition and ...
